The Wellness Studio
The Wellness Studio at Trinova is a peaceful and inspiring environment with wood style flooring. The industrial exposed ceiling in the Studio is in keeping with our boutique style and lends an unusual twist to this space. Classes at The Wellness Studio will be kept small to ensure that all attendees received ample attention and encouragement in a group environment. We also offer ‘one to one’ sessions for those who require it or you are welcome to work out on your own if you prefer. Our great Team at The Wellness Centre offers Fit boxing classes, Senior Fit, High Low Impact Cardio and Yoga Therapy.
The Wellness Studio is also used for our educational and inspirational seminars by both the Team at The Wellness Centre and Guests.
You will learn Dynamic Yoga core techniques undertaken through a step-by-step (vinyasakrama) approach to yoga posture practice (asana), breathing (pranayama) and movement (ullola). Dynamic Yoga teaches you to release tension in any yoga pose, relieving stress, while still maintaining the necessary muscular effort to maintain flow, good posture and good alignment. Muscles are toned, joints are mobilized, heat is generated and at times the cardiovascular system is challenged. It is suitable for beginners as well as more experienced students and can be practiced side by side.
Prior to participating in private or group sessions each new participant must register with the Centre and complete a Health Declaration Form. This process ensures that our Team is fully aware of each individual’s health goals, existing medical conditions, and that any exercise undertaken is appropriate for each individual.